Chloe Ting 2024 Get Toned Challenge (2024)


26 days

30-40 min/day

February 2024

Resistance, Full Body

Fitness Mat, Dumbbells (Optional), Resistance Bands (Optional)


Get toned with this 26 day resistance challenge to help strengthen your entire body.Dumbbells and resistance bands are recommended for this challenge but beginners can try the exercises with bodyweight or filled water bottles before buying weights.... Read More

2024 Get Toned Challenge


This program is designed with weights in mind, and ideally you should have a set of light, medium and heavy weights. If you only have one set of dumbbells but also have some wrist/ankle weights, you could combine them to make heavier weights. However, it’s totally fine if you only have one set, and if you are a beginner, to not use any weights

Although the goals are similar, I have added new exercises and included new variations of some exercises for the 2024 Get Toned Challenge. It is going to be a step up from 2022, but don’t be discouraged, this challenge is suitable for everybody! Remember, you can always start without weights.

You will need to eat more to gain muscle and eat less to lose weight. Energy balance is an important factor when it comes to gaining weight or losing weight. If you’re in a caloric surplus, then it can assist with gaining muscle, and if you’re in a caloric deficit, then you’ll lose weight. Don’t forget, you may lose weight but not lose inches, or you may remain the same weight but drop a dress size. The best way to track your physical progress is by tracking your measurements and taking before/after photos at the same time of day, in the same clothing, from the same angle. Have realistic expectations as it depends on your goals, your efforts into it, and giving yourself enough time to achieve your goals. This program could be just the start of your journey. Make sure to share your results on Discord, Instagram or YouTube so that we can all be encouraged by your success!

Diet plays an important role in losing weight but you also need to ensure you are eating a balanced, nutritious diet to fuel your body for these workouts. This is different for everyone and should be discussed with a professional - please speak with a registered dietitian or nutritionist, depending on your individual needs. You can also check out my new recipes section for some healthy recipe and snack ideas.

This really depends on your current fitness level. For absolute beginners, you may see improvement without weights. It is best to practice these exercises without any weights if you are a complete beginner. Concentrate on having correct form and getting stronger first. If you are already fairly fit and find that bodyweight exercises are not challenging, then you will need to add weights in order to see progress.

When you’re doing ab exercises, you need to engage your core. If you’re not, you’re probably using other parts of your body such as your back or your neck, and you risk to injure yourself. Just take it slow and focus on your breathing. This video of mine may help with tips on engaging your core:

You are recommended to do ALL videos listed for each day, e.g. if a day has three videos, you should do all three. If a video is listed twice, you should do it twice. If you're having trouble doing them, stick to the low impact versions until you get stronger. That being said, if a video is labeled as optional then it’s up to you if you want to do it or not. The warmup and cool down videos are optional but highly recommended. However, at the end of the day, these schedules are my recommended guide - please feel free to make changes as necessary to suit your needs.

Yes, that’s absolutely fine. Go at your own pace, and do as much as you can. If that’s only 1 video per day, it’s still great that you’re exercising! Stick to low impact as necessary, and work your way up to being able to do all of them. Just remember if you take a long rest/break (30min+) between videos, you may need to warm up again when you get back to it.

This is entirely up to you - if you are feeling strong enough then go for it. You can also just stick to low impact moves if you want. However, if your body needs rest, then please rest. Your body will naturally be weaker during that time so don’t be discouraged, you got this. After your extra rest day, just continue where you left off.

Chloe Ting 2024 Get Toned Challenge (2024)


Is the Chloe Ting challenge worth it? ›

The before and after wasn't drastic and I didn't get ab lines, but my core did feel stronger. If you're looking for a challenge, it can't hurt to give it a try. But be patient, and don't be embarrassed if you need to add in a few more rest days in there!

Which Chloe Ting workout is the best to lose weight? ›

  • 2021 Weight Loss Challenge. Type. ...
  • 2021 Flat Stomach Challenge. Type. ...
  • 2020 2 Weeks Shred Challenge. Type. ...
  • 2020 Intense Core Challenge. Type. ...
  • 2020 Flat Tummy Challenge. Type. ...
  • 2019 2 Weeks Shred Challenge. Type. ...
  • 2019 Summer Shred Challenge. Type. Weight Loss, Full Body, Abs & Core. ...
  • 2018 8 Weeks Shred Challenge. © 2024 Chloe Ting. Support.

Is the 28 day workout challenge free? ›

Is the 28-day challenge free? Yes, our 28-day workout challenge is completely free and you can download the schedule and fillable chart to track your progress.

Does 2 week shred work? ›

Most people won't get the shredded defined abs look in 2 weeks, but this does not mean you won't develop your ab muscles. Abs are visible only when you are at a low enough body fat percentage!

How to lose fat in 28 days? ›

The 28-day fasting challenge for weight loss should include exercises and a weight-loss dietary plan that is mainly focused on fasting. This works under the umbrella of intermittent fasting, which follows a fasting window of 12 hours followed by a 12-hour eating period, such as 9 am to 9 pm (2).

Where did Chloe Ting go to college? ›

She has a Bachelor of Commerce from Monash University and later obtained a Master of Philosophy from the same institution. Ting is also a NASM Certified Personal Trainer.

What nationality is Chloe Ting? ›

Can you tone your body in 28 days? ›

"While everyone's results will vary based on factors like starting fitness level, nutrition, and consistency, you can generally anticipate increased muscle tone, feeling stronger, a boost in energy, and more confidence in performing basic fitness exercises," says Belgrave.

Does Netflix have free workouts? ›

Does Netflix have free fitness classes? Starting in December of 2022, Netflix officially entered it's fitness streaming era. Partnering with Nike Training Club, Netflix members can now stream HIIT, yoga, and eight other workout programs alongside Netflix's extensive movie and TV catalog.

What's the best free exercise app? ›

Our picks for the best free workout apps
  • Best overall: Caliber.
  • Best for women: Sweat App.
  • Best for men: Fiit.
  • Best gym: Train Fitness.
  • Best dumbbell: Nike Training Club.
  • Best bodyweight: Aaptiv.
  • Best ab: Jefit.
  • Best for beginners: FitOn.
Jun 10, 2024

How many calories are burned in Chloe Ting 2 week shred? ›

How many calories does Chloe Ting's 2-week shred workout burn? 50 calories per workout. Maybe 70 if you're really going all out. How many AB days should you do a week?


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